Tart and delicious, this is an easy gluten free bake that’s full of fiber and is another way to integrate healthy berries into the diet.

Using quinoa as a base to a salad brings in all these benefits and makes for a slow burning fuel, truly satisfying hunger. It keeps well for

Make your own or add spices & herbs to store bought hummus to create a delicious, satisfying, protein packed snack or meal. Getting suffici

Hummus is a quick, affordable protein that is both delicious and incredibly helpful when you're on the go.

Chickpeas are delicious, easy, high in protein, gluten-free, vegan and full of fibre. Fibre is really important; it feeds our good gut...

Roasted veg and a hearty dressing can create a salad to nourish and warm even in the dead of winter.

Energy bites are incredibly versatile and can be adjusted easily. They’re a great slow-burning fuel for busy people on the go.

These fibre-rich, springy muffins are vegan, free from oil & refined sugar and loaded with shredded zucchini, flax, and dark chocolate.

Very easy, full of fiber, bursting with brightness, texture, flavour - and free from refined sugar, pesticides, dyes, and artificial flavour