
Cornbread
Crispy edges, soft, crumbly center - the perfect mixture of sweet, and spicy.
This cornbread is delicious on its own or as a side to stew, c

Sour Berry Crumble
Tart and delicious, this is an easy gluten free bake that’s full of fiber and is another way to integrate healthy berries into the diet.

Pumpkin Muffins
These light & springy pumpkin muffins are made with olive oil, pumpkin puree, warming spices, and ground flax.

High Fibre Apple Crisp
Unpeeled apples with a crispy topping of oats, hemp hearts, ground flax, and healthy fat.Unpeeled apples with a crispy topping of oats,...


Gluten Free Carrot Muffins
Getting a batch of nutritious muffins made and frozen is great meal prep as it can solve breakfasts & snacks for days!


“Cookie Dough” Energy Bites
Energy bites are incredibly versatile and can be adjusted easily. They’re a great slow-burning fuel for busy people on the go.


Chocolate Zucchini Flax Muffins
These fibre-rich, springy muffins are vegan, free from oil & refined sugar and loaded with shredded zucchini, flax, and dark chocolate.


Sugar-Free Strawberry Chia Jam
Very easy, full of fiber, bursting with brightness, texture, flavour - and free from refined sugar, pesticides, dyes, and artificial flavour


Nut Butter Brownies
These brownies are made with no inflammatory ingredients. They’re free of grains, gluten, dairy, refined sugar, flour, and eggs.