Egg Bites
I often recommend Baked Egg Cup Bites as a meal prep item because they’re:
Easy to make
Affordable
A healthy breakfast or snack on the go
Sour Berry Crumble
Tart and delicious, this is an easy gluten free bake that’s full of fiber and is another way to integrate healthy berries into the diet.
Quinoa Salad
Using quinoa as a base to a salad brings in all these benefits and makes for a slow burning fuel, truly satisfying hunger. It keeps well for
3-Ingredient Stewed Berries with Chia
Berries! One of the most potent “superfoods” on the planet; immunity boosting, loaded with antioxidants, high in fibre and nutrients, berrie
Greek Salad Hummus
Easy, nutritious, soooo delicious - impress your guests or treat yourself. Comes together in minutes.
White Bean Hummus
Hummus is a quick, affordable protein that is both delicious and incredibly helpful when you're on the go.
Egg Roll in a Bowl
My version of “Egg Roll in a Bowl” uses lots of ginger, garlic, cilantro and fresh lime. It’s packed with flavour, protein, and fibre.
Gluten Free Carrot Muffins
Getting a batch of nutritious muffins made and frozen is great meal prep as it can solve breakfasts & snacks for days!